Century

I crossed one goal for the year off the list yesterday when I rode a century ride on the bicycle. I ended up doing 100 miles in 6 hours 9 min in conditions that were less than perfect. The next time I go for it the conditions are going to have to be optimal because my goal is to get under 6 hours. When I finished riding yesterday I looked on the computer to see exactly how strong a wind I had been fighting and found out it was running at 18 to 22 miles an hour.
When I started the conditions were fine, a little bit of a breeze but nothing too extreme. It stayed that way for the next 60 miles and then I noticed that things were changing rapidly and a front was moving in. By that time I had made up my mind that I was going to finish, high wind or not. One of the benefits of this was that I got lots of practice in riding in the most aerodynamic position that I could. I could watch the display on the computer and see if the speed was picking up as I changed position.
Things to consider if you want to ride long distances are, get your bike in optimal condition because even a little extra drag in an out of adjustment component goes a long way, ride in a REALLY GOOD set of bike shorts, pay close attention to eating and drinking enough while you are riding or you will pay for it later on. A friend of mine who is an endurance racer told me that at 75 or 80 miles drink a regular Coke and he was right. The combination of the sugar and the caffeine really hit the spot. Be aware that at the +70 mile mark you have to be even more careful on the road than usual due to fatigue.
I learned some valuable things yesterday and I am looking forward to the next time I give it a go. But you can be sure that next time the wind will be calm. See you out on the road!

Spring must be here!

I admit up front that my hearing is pretty bad but I had to laugh at the mistake that I made today. I was out riding the dirt country roads today on my bicycle when I started hearing the strangest sound. I rode further while looking down at the bike to try and figure out where this strange creaking sound was coming from. I'm thinking bottom bracket bearing failure or maybe the seat post when it dawned on me what I was hearing. The frogs have made their first appearance of the spring and they were really going at it! It was neat to hear them singing again and funny that I did not recognize it right away. Happy spring everybody!

Progress Report

It was not a new years resolution but more of a couple of goals that I set for myself this year. The first is to ride a total 0f 5000 miles this year on the bicycles and the other is to do 2 century rides(100 mile rides).
5000 miles breaks down to 13.69 miles a day and I am doing a miminun of 14 to add in a little cushion. So today I did the math and and on three bikes I have ridden a total of 900 miles for the year. Actually when I first added it up I was at 899.61 so I jumped back on the bike and rode another four tenths of a mile to bring it to an even 900. ;-)
I have ridden a lot of miles over the years but never at this pace and I can tell already that I am stronger on the bike than I have ever been. By the time summer gets here I will be ready to tackle the second goal.
So I dare you, set a goal for your self that is a little ambitious and out side the old comfort zone. You might suprise yourself.

Plan B

This is an interesting PSA video that was produced by the Ad council. In it near the end you will see the man grab a bag as they exit their home. Do you know what it is?

http://www.youtube.com/watch?v=6ie7zjrQ3Oo

What he is grabbing is an emergency preparedness kit or B.O.B (Bug out Bag). The function of this bag is for it to be packed and ready to grab as you go out the door in the event of an emergency. FEMA has checklists of things that you can follow and if you visit LATOC forum, you will find long discussions of B.O.B.s and their contents in great detail. You may never need this bag but you will definitely feel better knowing that it is there. Consider it a sort of insurance policy.
Check these out.

FEMA http://www.fema.gov/
FEMA citizen corps http://www.citizencorps.gov/
LATOC forum http://www.doomers.us/forum2/
LATOC B.O.B thread http://www.doomers.us/forum2/index.php/topic,55895.0.html

The Golden Age of Bicycles

I just returned from from three days in Chicago where I attended the "Park Tool Tech Summit" which is an in depth hands on seminar for Bicycle Mechanics. Before I go any further I would like to thank and congratulate Park Tool for putting on a first class event.
I attended seven different workshops that were put on by the Reps of each manufacturer. Mine were, Park Tool, SRAM, Shimano, Barnett Bicycle institute, Mavic, Fox and Rock Shox. They all did excellent presentations and I learned many things. What really struck me as we were working on the different systems, whether it was hydraulic Brakes, wheels, front and rear suspensions, was how precise the engineering and manufacturing of the parts was. It is amazing to me how much precise technology is packed in to a modern bicycle at what is really a low price for a fun and reliable transportation machine. Which is where the title of this post comes from. Right now really is a golden age for the bicycle. There are so many choices in styles, materials, components and price points out there that there is truly something for everyone. Now really is the time to go out and invest a decent amount of money in a good bike that fits you properly and that you like. You will ride so much more and have a more enjoyable experience if you stretch just a little and buy something nice. You will also get a precise and reliable mode of transportation that will take you where you want to go no matter how high fuel prices go and will do it for years to come. Do your self a favor and go in to a local bike shop now in the off season and ask questions, do your research and take some test rides. Then when you find that perfect bicycle buy it and take it home. You won't be sorry!

Kiva

I got a notice the other day by e-mail that some of my outstanding Kiva micro loan balances had been repaid and that I had some credit to use. So I went to my Kiva account and found another person to make a loan to. It took a total of about five min and it was done. So far since I started doing micro loans through the Kiva organization I have made a total of eight loans. The loans have gone to people in Vietnam, Nicaragua and Africa.Four have been repaid in full, one is 91% repaid, two are 66% repaid and the last is a new loan. After the first loan I did I started up with a kind of theme. I loaned to women who were supporting family's in country's that have been in the receiving end of the US Govt and/or the Military.
So if you would like to help people without a big investment check out Kiva and give it a try. It is a great organization. http://www.kiva.org/

Blood

The notice came in the mail this weekend and a phone call yesterday reminding me that the Red Cross was having another blood drive this week. It was today actually and I did what I normally do, rode my bike up to the community center, rolled up my sleeve and donated a pint. Not a big deal but it is an important thing to do.
They checked my donation record and I am two pints shy of five gallons, which I thought was a lot until I got to talking to the old guy next to me when we were done and drinking coffee. He was awarded his ten gallon pin today and he told me he started giving when he retired 21 years ago. That is A LOT of blood!
I have seen what a pint of blood can do for a person who is in need first hand and it is an amazing thing. So if you can, the next time the Red Cross is in town give them a pint and help somebody in need. And with any luck sometime this summer I will write about this subject again and I will be able to tell you that I got to the five gallon mark. ;-)